had a workout session with caromes today..
i almost died, ask me exercise..i so long never exercise liaozxzxz..
i feel like vinise..HAHAHAHAH..joking..
after that we caught dinner and discussed on work professions and ethics.
all the way from dinner, during our walk to interchange as well.

i think i roughly have a program up for the DOAL 1 day program for year 1s.